Self-care is a key part of living a healthy life; one where the sources of meaning and a sense of purpose is present and we are fully connected to what brings value to our lives. Self-care behaviours are a fundamental aspect to help mental health professionals and other health care providers avoid compassion fatigue.
Your personal brand of self-care will depend on what works best for you, what you enjoy, your energy levels, personality and what brings joy into your life.
The true heart of self-care is about managing your energy wisely.
Sometimes when you’re “in it”, it’s very difficult to maintain an objective approach to health and you’re just “putting out fires” leaving you feeling like you’re not really gaining any ground. It can feel very hectic, overwhelming and can deplete your vitality over time.
When you feel fully supported with proper sleep, nutrition, and external support from aligned health care providers, your life feels more manageable, balanced and positive. You feel empowered, able to tackle whatever life throws your way and feel like you’re in the “flow” of life.
